Are you are a committed competitor in

• triathlon?
• road running?
• track & field?
• cross country running?

You are? Then—even without having met you—I know something about you:

You want to get faster—much faster!

I'm Mark McDonnell. I'm a long-time coach. I know what will make you faster, and what won't. Here's how I work.

You're training hard—but is your training program the best one for you?

If it's generic, comes from a magazine, a book, or a blog—even one written by a celebrity of the sport—then no!

If it's

• custom-tailored for you,
• prescribes the
  • right training components
  • in the right amount
  • at the right time,
• and adapts based on
  • your results in your last training cycle
  • your changing life circumstances
  • your increasingly ambitious goals,

Don't waste time. Don't be beleaguered by doubt. Don't head down blind alleys.

Call or email me. In short order, we'll determine if I'm the right triathlon coach or running coach for you. (And if you're the right athlete for me. Not everyone is; and I won't work with you if you're not!)

But if we agree I am, hire me as your coach and I promise you the results of your dreams.

You can learn more about my philosophy and approach from my blog.