Are you are a committed competitor in

• triathlon?
• road running?
• track & field?

Yes? Then—even without having met you—I know something about you:

You want to get faster—a lot faster!

I'm Mark McDonnell. I'm a long-time coach. I want you to get faster, too. And I know precisely how to make it happen!

You're training hard—but is your training program the best one for you?

If it's generic, comes from a magazine, a book, or a blog—even one written by a celebrity of the sport—then no!

If it's custom-tailored for you, prescribes the right training components in the right amount at the right time, and is adapted to new information and changing circumstances in your life, then yes!

Let's start a dialogue to determine if I'm the right triathlon coach or running coach for you.

If we agree I am, hire me, and I promise you'll get a lot faster!

Meanwhile, for training advice see my blog.